87K views · 2.9K reactions | Cold shower vs. hot shower: What are the...
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87K views · 2.9K reactions | Cold shower vs. hot shower: What are t…
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FacebookRosie Love
A cold shower a day, keeps the doctor away! Seriously. Cardiovascular disease is still the number 1 cause of death worldwide, claiming an estimated 17.9 million lives in 2024 alone. But here’s some good news: Gradual cold exposure is like vascular fitness! 🚿 When you take a cold shower, all of those little muscles in your vascular system — millions of them — are activated and exercised. Within 10 days of taking these cold showers, you will notice that your heart rate has decreased significantly
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