Why? 🤔 Bulking originated for bodybuilders to get back to a healthy range in terms of bf % to build muscle. They had glute striations and were pushing 5-8% bodyfat. You most likely are not that level of leaness. This is controversial, but, in most cases if you can’t see your abs you absolutely should not be increasing calories to build more muscle, because you won’t. You can build and even maximize muscle growth in a healthy bf range, and that range is around 12-16% for most people, individual
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Why? 🤔 Bulking originated for bodybuilders to get back to a heal…
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You’ll be surprised how many beginners and even bodybuilders who have competed for a while make this mistake on stage People are often pulling their elbows too far back thinking this will make the pose better instead it just ruins your width; you end up pinching the back,not opening up and looking small… Here’s your tips.. raise your heel and point knee out for that quad sweep/X Frame , drive your hip forward and the pull back keeping with this will help with back striations and to hit your back
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Reverse-Grip pull-ups are a great workout to strengthen many muscle groups at once biceps, shoulders especially the side delts, obliques , abs, back because of the pulldowns per pull-up, it even exercises your chest, helps you get those striations that bodybuilders love , also gives you a v-taper andjust helps you to achieve a far better physique than what you had before you started doing pull-ups. You don’t have to do pull-ups to failure, you can do sets of 10 or even 12 if you are already doin
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Reverse-Grip pull-ups are a great workout to strengthen many musc…
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i hit 130lbs and unlocked shoulder striations 😛 #bodybuilding #prep | Bodybuilding
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