20 Min Sexy Back & Arms Workout with Dumbbells | Hourglass Challenge
21:15
YouTubeChloe Ting
20 Min Sexy Back & Arms Workout with Dumbbells | Hourglass Challenge
20 min weighted back and arm workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hourglass-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app ...
570.8K views8 months ago
Shorts
Ultimate Back & Biceps Workout 💪
0:22
21.3K views
Ultimate Back & Biceps Workout 💪
Pawe Kumwenda
Slim Back & Arms Workout 🔥 Try This
0:21
7.8K views
Slim Back & Arms Workout 🔥 Try This
FITNESS WARRIOR
Bicep Exercises
8 High-Intensity Biceps Exercises for Insane Arm Peak 💪🔥
10:34
8 High-Intensity Biceps Exercises for Insane Arm Peak 💪🔥
YouTubeGains Galaxy
5.1K views3 weeks ago
6 Secret Biceps Exercises for Insane Arm Size
3:40
6 Secret Biceps Exercises for Insane Arm Size
YouTubeGYM BODY MOTIVATION
589.4K views2 months ago
Best 5 Effective Biceps Exercises for Massive Arms #biceps #bicepsworkout
0:15
Best 5 Effective Biceps Exercises for Massive Arms #biceps #bicepsworkout
YouTubeThe Wonder Drop
2K views1 month ago
Top videos
Strong 20 Day 7: 20-Minute Back and Arm Workout
24:05
Strong 20 Day 7: 20-Minute Back and Arm Workout
YouTubenourishmovelove
375.2K viewsJan 10, 2023
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
YouTubenourishmovelove
159.4K viewsDec 14, 2021
Back and Arms Workout at Home No Equipment
5:56
Back and Arms Workout at Home No Equipment
YouTubeHolly Dolke
2.8M viewsOct 24, 2019
Tricep Exercises
Build the Horseshoe 5 Killer Triceps Moves for Arm Size Fast
2:48
Build the Horseshoe 5 Killer Triceps Moves for Arm Size Fast
YouTubeGYM BODY MOTIVATION
191.9K views2 months ago
My MUST DO triceps exercises! (all you need)
14:11
My MUST DO triceps exercises! (all you need)
YouTubeWesley Vissers
109K views7 months ago
20 Min DUMBBELL TRICEP WORKOUT to Build Muscle | 7 Day Split
21:01
20 Min DUMBBELL TRICEP WORKOUT to Build Muscle | 7 Day Split
YouTubeTom Peto Training
6.9K views5 months ago
Strong 20 Day 7: 20-Minute Back and Arm Workout
24:05
Find in video from 04:00Single Arm Exercise
Strong 20 Day 7: 20-Minute Back and Arm Workout
375.2K viewsJan 10, 2023
YouTubenourishmovelove
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
28:33
Find in video from 18:12Back and Bicep Circuit
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
159.4K viewsDec 14, 2021
YouTubenourishmovelove
Back and Arms Workout at Home No Equipment
5:56
Find in video from 00:17Arm and Shoulder Exercises
Back and Arms Workout at Home No Equipment
2.8M viewsOct 24, 2019
YouTubeHolly Dolke
Back & Arm Day Workout 💥 Insane Pump in Minutes
1:00:41
Back & Arm Day Workout 💥 Insane Pump in Minutes
2.8K views3 weeks ago
YouTubeKwame Antwi Fitness
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
17:10
Find in video from 00:29Workout Overview
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
3.3M viewsSep 14, 2020
YouTubeMadFit
Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
45:53
Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
256.5K viewsFeb 17, 2022
YouTubeHeather Robertson
40 Min Back & Biceps Dumbbell Workout (At Home)
39:19
40 Min Back & Biceps Dumbbell Workout (At Home)
51.2K views2 months ago
YouTubeTIFF x DAN
15:25
Find in video from 14:00Thread the Needle and Back and Arm Class
15 MIN IMPROVE YOUR POSTURE BACK + ARMS workout | Posture …
76.6K viewsFeb 26, 2023
YouTubePosture Tonic by Jacinta Brown
17:05
TRICEP & BACK ARM WORKOUT- 15 Minutes
71.4K viewsApr 21, 2022
YouTubeAnnie Taylor Murtagh
23:27
20 Min Back & Biceps Workout for Toned Arms with Dumbbells
14.2K views2 months ago
YouTubeTIFF x DAN
11:12
Find in video from 04:31Superman into Back Squeeze
10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back
9.3M viewsFeb 17, 2021
YouTubeChloe Ting
12:02
Back & Arms Workout | Optional Weights | Fat Burning Workout, A…
5.4K views2 months ago
YouTubeMeredith Shirk
19:27
20-Minute DUMBBELL ARMS Workout (No Repeats)
133.1K viewsFeb 4, 2025
YouTubenourishmovelove
17:28
🔥 15-Minute Upper Body Workout – Sculpt & Strengthen Arms, Back …
176.3K viewsJan 9, 2024
YouTubefabulous50s
16:40
Find in video from 03:27Underhand Back Rows
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
13.2M viewsFeb 20, 2020
YouTubeMadFit
17:00
15 Minute Arm Burnout (weightless upper body workout)
10.1M viewsOct 18, 2020
YouTubeblogilates
25:23
25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No …
188.6K views5 months ago
YouTubenourishmovelove
5:54
Tone Your Back in just 5 Minutes at Home - Small Space Workout
80.7K viewsApr 21, 2025
YouTubeLucy Wyndham-Read
21:11
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat
11M viewsAug 16, 2023
YouTubeMIZI
22:01
LOSE ARM FAT, BACK FAT in 1 Week | Bra Bulge, Armpit Fat, Flab…
1M views9 months ago
YouTubeMIZI
11:35
The ONLY 2 Exercises You Need For Massive Arms
4M viewsFeb 23, 2025
YouTubeJeremy Ethier
10:56
Find in video from 00:32Kickbacks
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
343.6K viewsJan 7, 2021
YouTubefitbymik
26:04
Find in video from 15:00Back Exercises
25-Minute Dumbbell Arm Workout (Strength Training)
249.3K viewsMar 20, 2024
YouTubenourishmovelove
30:41
Find in video from 05:01Arm Workout
30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Ar…
1.9M viewsMay 10, 2023
YouTubeMIZI
14:16
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, …
3.1M viewsJun 19, 2020
YouTubeMadFit
11:34
Find in video from 01:30Warm
10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment
363.1K viewsJul 11, 2023
YouTubeFit With Sally
9:09
Find in video from 00:31Arm Rows
Tank Top Arms Workout - Shoulders, Arms & Upper Back W…
14.1M viewsJul 23, 2012
YouTubeFitnessBlender
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
14:10
Find in video from 03:46Arm Cross Stretch
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Bac…
3.4M viewsDec 18, 2013
YouTubeFitnessBlender
See more videos
Static thumbnail place holder

Short videos

0:22
Ultimate Back & Biceps Workout 💪
21.3K views1 month ago
YouTubePawe Kumwenda
0:21
Slim Back & Arms Workout 🔥 Try This
7.8K views1 month ago
YouTubeFITNESS WARRIOR
0:17
100 Reps a Day to Tone Arms & Back Fast | 3 Sets for a L…
3.9K views1 month ago
YouTubeBodyFit GO
0:47
Build a Bigger Back & Arms FAST!!
429 views4 weeks ago
YouTubeRandy Harlequin
0:06
Home Arm, Bicep, Back & Shoulder Workout for Men
10M views1 month ago
TikTokaton686
0:23
Sigle Arm Dumbbel Row | Back workout | #drtalhafitn…
1.6K views2 weeks ago
YouTubeDr Talha fitness
0:12
Toned Arms & Back Workout with dumbbells‼️ #worko…
23.1K views1 month ago
YouTubeFit With Stefi
0:20
4 Dumbbell Moves to Strengthen Your Back, Ton…
3.1K views2 months ago
YouTubeExercise Universe
0:50
V Taper Back + Arms Workout 20 Min
120 views1 month ago
YouTubeStrengthology Co
0:22
Get Toned Shoulders, Defined Back & Slim Arms 💪 …
1 views1 month ago
YouTubeWORKOUT WARRIOR
0:24
Full Body Home Workout with 5 Simple Moves to Ton…
42.2K views2 weeks ago
YouTubePure Exercise
0:08
Slim Arms & Straight Back Workout with Dumbbells | …
284.5K views2 weeks ago
YouTubeFitness woman
0:24
Unlock Your Slim Back & Arms: Home Workout Won…
5.5K views2 weeks ago
YouTubeArlene went crazy on set
0:56
BACK & ARMS WORKOUT 💪 #gym #motivation #fitness …
1.3K views1 month ago
YouTubeMitch Moore
3:01
Home Shoulder Back Arm Dumbbell Workout - Follo…
6 views1 month ago
YouTubeBemela Maeljo
0:32
4 Resistance Band Exercises to Eliminate Back Fat, Slim …
94.6K views1 month ago
YouTubeExercise Universe
0:23
5 Easy Home Moves to Open Your Upper Back and Redu…
374.9K views1 month ago
YouTubeExercise Universe
0:23
4 effective moves to tighten underarms, banish flabby a…
53.1K views1 month ago
YouTubeExercise Universe
0:28
3 Best Long Loop Band Tricep Exercises for Toned …
5.1K views1 month ago
YouTubeGo with JO FITNESS
0:35
Pilates for a Beautiful Back and Strong Arms | Workou…
755 views2 weeks ago
YouTubeАлёна Сабли
Static thumbnail place holder