4.5K views · 51 reactions | Anna Victoria shows how to do five safe and gentle core exercises for c-section moms. These five exercises will help rebuild your core strength. Start slowly with these exercises and stop if any movement feels too difficult. Use the code ‘BABYCENTER’ to get your first month in the Fit Body app for $1. | BabyCenter | Facebook
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4.5K views · 51 reactions | Anna Victoria shows how to do five saf…
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4 Exercises to Help Your Baby Grow Strong
4 Exercises to Help Your Baby Grow Strong
2 months ago
parents.com
⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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