138K views · 5.2K reactions | Workout 10 esercizi per dimagrire e tonificare le braccia Circuito adatto per tutte le età da ripetere 2 volte a settimana se vuoi ridurre il grasso localizzato. #workout #esercizibraccia | Dott. De Mari | Facebook

2.9K views · 14K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook