Fuel your gains 💪 Meat & eggs = protein for faster muscle recovery and stronger muscles. #musclerecovery #protein #musclerepair #fyp #foryou
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Eating before swim practice can be a challenge because too much and you want to 🤢 and not enough food and you’re energy levels will crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practi
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Protein, protein protein. Everyone's talking about it, but what does it actually do, how much do I need, and what are some tips to help me hit my daily protein goal? 🤔 Dr. Jen Ashton breaks down the importance of protein intake for women and how to calculate how much you need daily. Want more tips and tools to help you reach your protein goals? Download the Start TODAY app! https://apple.co/3DxXltR | Today Show
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Protein contains amino acids, which your body uses to build and repair muscle tissue💪 Carbs contain glucose, which your body converts to energy ⚡️ Swimmers need both, but carbs are the focus the closer you are to training‼️‼️ #SSDLFam #swimming #swimmers #swimmer #swim #nutrition #food #carbs #snacks #protein #snacksforswimmers
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