Beginner pool exercises for strength, aquatic exercise
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YouTubeAlyssa Kuhn, Arthritis Adventure
Beginner pool exercises for strength, aquatic exercise
Moving in the water πŸ’§ Water exercises can be so helpful if your joints are feeling extra sensitive or you’re looking to build some confidence for land movements πŸ™ŒπŸΌ Water offloads some bodyweight so your joints are able to move more freely ☝🏽 I love using combination movements so you can work both upper body and lower body at the ...
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