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12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
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7.9K views · 86 reactions | Shikarawallas at Manasbal Lake urge authorities to take concrete steps to prevent the lake’s further deterioration and restore its lost glory. They believe reviving the lake will help attract more tourists and bring it back on the tourism map. Meanwhile, officials say efforts are underway to keep the lake clean and promote it as a key tourist destination. #OmarAbdullah #ManojSinha #JammuAndKashmir #Tourism | Glacier Times | Facebook
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12 Steps of Hatha Yoga Surya Namaskar ✨ A complete practice for strength, flexibility, breath, and inner balance. 1️⃣ Prayer Pose (Pranamasana) – Centers the mind and brings grounding. 2️⃣ Raised Arms Pose (Hasta Uttanasana) – Expands the lungs and energizes the body. 3️⃣ Hand-to-Foot Pose (Hasta Padasana) – Stretches hamstrings and improves digestion. 4️⃣ Equestrian Pose (Ashwa Sanchalanasana) – Opens hips and improves spinal flexibility. 5️⃣ Plank Pose (Dandasana) – Builds core strength and st
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