Ankle sprains - Treatment, recovery and prevention tips
2:35
YouTubeNational University Hospital (NUH) Singapore
Ankle sprains - Treatment, recovery and prevention tips
Acute ankle sprain is one of the most common sports injuries and 3 out of 4 are lateral ankle sprains. It occurs when ligaments which stabilises the joints are stretched beyond their limits and torn apart, resulting in pain, swelling and instability. Minor sprains can be treated with the RICE protocol in the initial 48 hours: R: Rest I: Ice C ...
7.4K viewsFeb 23, 2023
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