Pro ty co dnes nebyli 🔥👊 -Zahřátí - kickbox pohybovka - kondiční část 100 panáků, 30 kliků, 50 x driblink, 50 x skracovačka, 50 x přeskok se zanožením, 50 x široký hluboký dřep, 50 x koleno zdvih v tempu, 10 x angličák... Bez přestávky 4x za sebou. - protažení - základní techniky: boční postoj se zátěží techniky - sebeobrana CELKEM 2h 👊🔥# | Instruktor Musado MCS a Taekwondo České Budějovice Fanda J.
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