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Are your B12s working for you like they SHOULD?! Optimizing your B12 is essential to unlocking better health and energy. Here’s what you need to know about methylcobalamin vs cyanocobalamin: • Methylcobalamin is the natural, more bioavailable form of B12 • Found in food sources like fish, meat, eggs, and milk • Better absorbed and retained by the body • Can be converted to the active form adenosylcobalamin • More effective for individuals with MTHFR genetic variants • Helps reduce homocysteine l
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "RAISE FOLATE LEVELS LIKE THIS ⤵️ ⭐️SAVE AND SHARE THIS!⭐️ ⭐️⭐️Comment 👉GUIDE👈 for my exact nutrition , lifestyle, and exercise strategy to minimize the effects MTHFR mutations! I couldn’t make this more simple or affordable.⭐️⭐️ 💊 SUPPLEMENTATION Do not take supplements with folic acid or cyanocobalamin. These are synthetic and you’re unable to convert them to their natural forms. Instead, use only supplement brands that use
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