Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
YouTubeMore Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this 11-minute session, I’ll guide you through 8 seated stretches specifically designed for seniors. These gentle stretches target every area of your body, helping to improve flexibility, mobility, and overall well-being. Suitable for all fitness levels, these stretches can be performed easily at home or in a chair, regardless of physical ...
393.2K viewsFeb 7, 2021
Shorts
30-Minute Seated Stretches For Improved Flexibility
0:49
2K views
30-Minute Seated Stretches For Improved Flexibility
Improved Health Chair
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
0:44
1.2K views
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
Improved Health Chair
Related Products
Stretching Chair Yoga
Stretching for Seniors
Chair Stretching
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
YouTubeImproved Health
224.2K viewsJan 10, 2021
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
YouTubeImproved Health Chair
14.1K viewsSep 7, 2023
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
222.5K viewsFeb 10, 2023
Stretching Types
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
How to Stretch Properly for Flexibility
21:29
How to Stretch Properly for Flexibility
YouTubeUpright Health
83.2K viewsMay 6, 2023
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
224.2K viewsJan 10, 2021
YouTubeImproved Health
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Be…
14.1K viewsSep 7, 2023
YouTubeImproved Health Chair Workouts
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
222.5K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
5 minute Seated Stretches for Seniors | Chair Exercises to Feel Better!
5:41
5 minute Seated Stretches for Seniors | Chair Exercises to Feel …
24.2K viewsOct 26, 2023
YouTubeImproved Health Chair Workouts
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
300.3K viewsApr 20, 2020
YouTubeAskDoctorJo
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
413.6K viewsSep 30, 2022
YouTubeImproved Health
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.2M viewsApr 19, 2021
YouTubeSeniorShape Fitness
14:50
Full-Body Seated Stretching Routine in 15 Minutes
254 viewsJan 14, 2025
YouTubeBarbell Blondie
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.5M viewsMar 14, 2022
YouTubeSeniorShape Fitness
11:14
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
179K viewsJun 14, 2023
YouTubeMIZI
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
749.2K viewsJul 25, 2022
YouTubeSeniorShape Fitness
9:11
9 Minute Chair Stretches That Will Make You Feel AMAZING!
65K views11 months ago
YouTubefabulous50s
6:33
Feel Better Fast With This Easy Chair Stretch Routine
325.9K viewsOct 13, 2020
YouTubefabulous50s
25:10
25 Min Gentle Seated Stretching Exercises for Seniors to Improve …
8.8K views4 months ago
YouTubeImproved Health Chair Workouts
9:30
Easy Seated Stretches For Seniors – Follow Along Routine
16.4K viewsAug 22, 2022
YouTubeAskDoctorJo
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
246.3K viewsJun 27, 2022
YouTubeSeniorShape Fitness
14:45
Seated Stretches for Seniors to do Every Day | Stretching Routine fo…
22.8K viewsFeb 15, 2024
YouTubeImproved Health Chair Workouts
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors an…
83.8K viewsFeb 25, 2024
YouTubeSenior Fitness With Meredith
26:31
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | …
280.9K viewsDec 5, 2022
YouTubeMore Life Health Seniors
5:25
The Best 5 Minute Seated STRETCH Routine For Women Over 50!
89K viewsMar 27, 2024
YouTubefabulous50s
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
312.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
543.2K viewsMay 26, 2019
YouTubeMore Life Health Seniors
11:34
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full B…
96.6K viewsJul 2, 2023
YouTubeYoga with Uliana
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
244.5K viewsMay 4, 2020
YouTubeImproved Health
30:08
Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Fle…
9.3K views1 month ago
YouTubeImproved Health Chair Workouts
16:23
Seated Stretching Exercises for Beginners (Total Body 15 Min)
16.9K viewsNov 22, 2023
YouTubeCaroline Jordan
30:36
30-Minute Seated Yin Stretch for Seniors | Gentle, Upright & Relaxing
1.8K views1 month ago
YouTubeImproved Health Chair Workouts
3:33
Gentle 3-Minute Seated Stretch To Loosen Tight Muscles
6.3K viewsApr 11, 2023
YouTubeWorkBreakStretch
See more videos
Static thumbnail place holder

Short videos

0:49
30-Minute Seated Stretches For Improved Flexibility
2K views1 month ago
YouTubeImproved Health Chair Workouts
0:44
25 Min Gentle Seated Stretching Exercises for Se…
1.2K views4 months ago
YouTubeImproved Health Chair Workouts
0:56
Improve Lower Body Mobility | Simple Seated Stretch for …
16.9K views1 month ago
YouTubeMantra by Monica
0:09
Seated Straddle Stretching Beginner to Advanced
8.7K viewsMay 8, 2023
YouTubePaul Twyman
0:23
Maximize Seated Stretch for Ultimate Back Relief
13.4K views5 months ago
TikTokbradliveclip
0:19
Seated Stretch – Quick Routine for Flexibility 💕
1.6K views5 months ago
YouTubeHong Rabbit
1:00
5-minutes Yoga Seated Side Body Stretch
111 viewsSep 10, 2023
YouTubeSylvie Pajot
0:42
Spine Straight | Simple Seated Stretch for Relaxati…
113 views5 months ago
YouTubeMOMentum Women
0:58
Seated Leg Stretches | Chair Yoga For Seniors and Begi…
189 viewsAug 15, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:33
Four gentle seated stretch exercises for arthritis relief …
1.3K views8 months ago
YouTubeArthritis NZ
0:16
Easy Chair Exercise for Seniors | Gentle Seated Str…
433 views1 month ago
YouTubeSilver Seniors Wellness
0:23
How to Do a Seated Piriformis Stretch for Bette…
1.1K views11 months ago
YouTubeMobility Doc
1:49
Unlock Hamstring Flexibility: Seated Stretch Guide #shorts
214 views1 month ago
YouTubeP&D Productions
0:38
Effective Seated Stretch for Piriformis Muscle | Elite He…
354 viewsJul 5, 2024
YouTubeElite Healers Sports Massage
0:08
Yoga Seated Side Stretch is a quick fix for tension.
2.4K views3 months ago
YouTubeYoga with Jen
0:46
3 easy seated shoulder stretching
97 views7 months ago
YouTubeIuliana Tuncer
1:00
Figure 4 Stretch Seated Modification with Block | G…
1.8K views5 months ago
YouTubeYoga ETC with Tina
0:30
How To: Seated Straddle
2.7K views5 months ago
YouTubeTom Houpt
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
7.1K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:20
Seated Chest Stretch
334 viewsFeb 21, 2024
YouTubeOsteopathic Movement
Static thumbnail place holder