EP343: Idli Vada Mix & My Blood Sugar - South Indian Meal Improvement . South Indian Meal Improvement Schedule: 1. Ghee Podi Idli: 32mg 2. Rava Idli with Buttermilk 24mg 3. Idli Vada Mix *TODAY* 4. Paneer Uttapam 5. Ragi Masala Dosa 6. Ghee Roast Masala Dosa 7. Benne Masala Dosa 8. Summary . Disclaimer: I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Ideally, each person should test on themselves. Glycemic load, calories
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EP343: Idli Vada Mix & My Blood Sugar - South Indian Meal Improve…
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