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3 Hamstring Drills You Need to Use Here are 3 hamstring lengthening exercises to incorporate into your hamstring strain rehabilitation protocols. These are part of the Askling L-Protocol: 1. The extender - great for mobility 2. The diver - great for hamstring strength and dynamic lumbopelvic control 3. The glider - great for eccentric hamstring control Hamstring strains are one of the most common injuries in baseball. Do you want to become an expert working with baseball players? Check out my on
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