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Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice
36:38
YouTubeInternal Tai Chi
Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice
Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice Welcome to the world of Zhan Zhuang, also known as standing meditation. In this video, we will explore the art of standing meditation, its benefits, and how it can enhance your practice of Tai Chi and Qigong. Zhan Zhuang, which translates to "standing like ...
14.9K viewsJul 2, 2023
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ZHAN ZHUANG Standing Qigong Meditation
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