Early Morning Yoga and Meditation - 20 Minute Yoga Practice
20:20
YouTubeYoga With Adriene
Early Morning Yoga and Meditation - 20 Minute Yoga Practice
The early morning hours are the perfect time to slow down and listen… to your body, your breath, and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Take a few moments for yourself and begin again. Bookmark ...
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YOGA VEER
HARI RANDHIR KAUR | YOGA on Instagram: "✨ Nem sempre acordar às 3h da manhã é espiritualidade. Às vezes, é o seu corpo pedindo ajuda. Entre 1h e 3h, o organismo entra em um processo natural de metabolismo e limpeza. É o horário em que o fígado atua na depuração das toxinas e na regeneração do corpo — física e emocionalmente. Mas a gente romantizou sintomas. Chamou desequilíbrio de despertar. E esqueceu que espiritualidade sem corpo é ilusão. Antes de buscar respostas no céu, olhe para a Terra. P
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HARI RANDHIR KAUR | YOGA on Instagram: "✨ Nem sempre acordar às 3h
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