1M views · 10K reactions | Cheek lifting Face Yoga | The Face Yoga Expert | Facebook
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FacebookThe Face Yoga Expert
1M views · 10K reactions | Cheek lifting Face Yoga | The Face Yoga Expert | Facebook
The Face Yoga Expert. . Cheek lifting Face Yoga
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Yoga for Beginners
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482K views · 19K reactions | Here's a mood lifting stretching yoga routine I love to start my day with ☀️ | Idan Kirshner | Facebook
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482K views · 19K reactions | Here's a mood lifting stretching yoga routine I love to start my day with ☀️ | Idan Kirshner | Facebook
FacebookIdan Kirshner
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Lifting legs in Urdhva Dandasana is quite challenging 😥 😰Let’s make it easy🫶🏻👍Prepare your wrists🪷Dynamic table top front& back (20 reps)🪷Dynamic plank front and back (20 reps)🪷Plank shoulders tap (20 each side)Prepare your forearms & core🪷Downward dog to dolphin (20 reps)🪷Dolphin walk holding block(20 reps)🪷Dynamic dolphin (20 reps)Prepare your Core🪷Boat pose (1 min)🪷Bicycle crunches (30 reps each side)🪷Shirshasana one leg lifts (10 reps each leg)🪷Shirshasana L hold with chair (3
1:26
Lifting legs in Urdhva Dandasana is quite challenging 😥 😰Let’s make it easy🫶🏻👍Prepare your wrists🪷Dynamic table top front& back (20 reps)🪷Dynamic plank front and back (20 reps)🪷Plank shoulders tap (20 each side)Prepare your forearms & core🪷Downward dog to dolphin (20 reps)🪷Dolphin walk holding block(20 reps)🪷Dynamic dolphin (20 reps)Prepare your Core🪷Boat pose (1 min)🪷Bicycle crunches (30 reps each side)🪷Shirshasana one leg lifts (10 reps each leg)🪷Shirshasana L hold with chair (3
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482K views · 19K reactions | Here's a mood lifting stretching yoga rout…
482.5K views2 weeks ago
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Lifting legs in Urdhva Dandasana is quite challenging 😥 😰Let’s make it easy🫶🏻👍Prepare your wrists🪷Dynamic table top front& back (20 reps)🪷Dynamic plank front and back (20 reps)🪷Plank shoulders tap (20 each side)Prepare your forearms & core🪷Downward dog to dolphin (20 reps)🪷Dolphin walk holding block(20 reps)🪷Dynamic dolphin (20 reps)Prepare your Core🪷Boat pose (1 min)🪷Bicycle crunches (30 reps each side)🪷Shirshasana one leg lifts (10 reps each leg)🪷Shirshasana L hold with chair (3
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Lifting legs in Urdhva Dandasana is quite challenging 😥 😰Let’s make it ea…
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Facebookyogarimaa
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