YMCA History, Origin & Background

Get those hands ready! 🥊 Talen is checking in from our Eastside Family YMCA to show us a couple of boxing techniques from his Boxing for Fitness class. Make sure to sign up for Boxing for Fitness classes on our website! ymcaroc.co/4iFVtib #Boxing #TipsFromATrainer #YMCA #HealthyLiving | YMCA of Greater Rochester

🥊 Glove up and get fit! Want to take your fitness to the next level? Join Integrity Boxing with Joe on Tuesdays and Thursdays. This high-intensity class uses proven boxing endurance training to push your limits. You’ll shadowbox, hit heavy bags, and train with kettlebells, battle ropes, medicine balls and body-weight calisthenics to build strength and stamina. Visit https://www.ymcachattanooga.org/land-water-classes to view class times & learn more! #BoxingFitness #HighIntensityWorkout #Fitness

Check out this short video about BODY COMBAT with our fitness instructor Sabrina. Les Mills' BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. http://www.ymcachicago.org/sage/programs/fitness/ | Sage YMCA

Lakewood Family YMCA | YMCA of Pierce and Kitsap Counties

Education & Leadership

Mel Korum Family YMCA | YMCA of Pierce and Kitsap Counties