Shoulder Ice & Heat Wraps/Packs (All-in-1) | ActiveWrap®
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Strong Shoulder Blades = Strong & Mobile Shoulders When our scapulae (shoulder blades) can't move freely or independently, our shoulders don't move well 🥹 But... We CAN train all 6 directions of scapular movement to improve the ability of our shoulders to move 😁 🔹️Retraction - squeeze shoulder blades together (scapular rows, scapular push ups) 🔹️Protraction - push shoulder blades apart (band scapular protection, supine weighted scapular protraction, scapular push ups) 🔹️Elevation - shrug sh
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