Hit your lower abs fast with these 3 moves 🔥
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YouTubeFitonomy - Get Fit at Home
Hit your lower abs fast with these 3 moves 🔥
Hit your lower abs fast with this 3-move combo 👇 👉 Download @FitonomyApp today for more ab and fat-burning workouts. 🔥 Leg Scissors → sculpt & tone lower abs 🔥 Reverse Crunches → strengthen deep core 🔥 Reverse Plank Knee Tucks → tighten & stabilize #fitonomyapp #absworkout #lowerabsworkout #coreworkout #flatstomachworkout # ...
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MY FAVOURITE AB EXERCISES DURING THE SWEAT CHALLENGE Ok ladies… I know I’ve said that I’m enjoying my lower body sessions more and more but let’s face it… ab workouts are always going to be my favourite. 🤣 Here are my favourite ab exercises that we did together during the Sweat Challenge! I’ve put them together to make an amazing workout that’s going to help you build your core strength. 💪 ✅ Bent-Leg Jackknife - 15 reps ✅ Ab Bikes - 40 reps (20 per side) ✅ X Plank - 24 reps (12 per side) ✅ Hal
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MY FAVOURITE AB EXERCISES DURING THE SWEAT CHALLENGE Ok ladies… I know I’ve said that I’m enjoying my lower body sessions more and more but let’s face it… ab workouts are always going to be my favourite. 🤣 Here are my favourite ab exercises that we did together during the Sweat Challenge! I’ve put them together to make an amazing workout that’s going to help you build your core strength. 💪 ✅ Bent-Leg Jackknife - 15 reps ✅ Ab Bikes - 40 reps (20 per side) ✅ X Plank - 24 reps (12 per side) ✅ Hal
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