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White tea is one of the most gentle and least processed forms of tea, made from young tea buds and leaves. Because it’s minimally processed, it retains a high level of natural antioxidants, which help protect cells from oxidative stress — a key factor in visible aging over time. Unlike coffee or darker teas, white tea is lighter in color and lower in tannins, meaning it’s less likely to stain your teeth while still supporting oral health. It’s a great option if you want a warm, comforting drink
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