Ustrasana or Camel Pose: Benefits & How to Do
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Yogendra Ushtrasana (Camel Pose) is a backward-bending cultural asana that opens the chest, strengthens the spine, and improves posture. Practiced from a kneeling position, it stretches the thighs, abdomen, and neck, enhancing flexibility and breathing capacity. Ideal for relieving back pain, constipation, and stress, this pose also boosts emotional resilience and confidence. Recommended with slow, rhythmic breathing, it positively influences glandular function, especially thyroid and ovaries, a
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