✨ (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated Bicep Curls (palms facing out) 5. Standing Concentration Curls 6. Overhead Tricep Extension Remember — sculpted arms aren’t just about the workout. They’re built in the kitchen too. A high-protein, anti-inflammatory diet is key to keeping your body sculpted and strong especially through menopause. Want my full arm routine
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FacebookStrongHer by Theresa Moloney
✨ (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated
StrongHer by Theresa Moloney. StrongHer by Theresa Moloney · Original audio. (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated Bicep Curls (palms facing out) 5. Standing Concentration Curls 6. Overhead Tricep ...
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