4 Tibialis Anterior Exercises
5:46
YouTubeRehab Science
4 Tibialis Anterior Exercises
Today's video covers exercises for the tibialis anterior muscle, which is our primary ankle dorsiflexor. Tibialis anterior is located on the front of the shin and acts as the antagonist to the calf muscles (plantarflexors). Tibialis anterior and the other dorsiflexors play an important role in the walking (gait) cycle and are responsible for ...
168.6K viewsJul 16, 2023
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