8.6K views · 122 reactions | Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit. | WebMD | Facebook
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8.6K views · 122 reactions | Set your daily meditation into motion usin…
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Basic Tai Chi Moves and Poses Explained in Picture and Video
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Basic Tai Chi Moves and Poses Explained in Picture and Video
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taichibasics.com
🌟 The Essence of Tai Chi: The 13 Postures 🌟 Tai Chi Quan finds its foundation in the 13 Postures, representing the heart and soul of this ancient martial art. These postures are the essence of the Quan (form) and the art of push-hands. Among the 13 postures, the first 8 are the Eight Gates, embodying different energies, and the last 5 are the Five Steps, showcasing specific footwork. Let's explore them together: The Eight Gates: Ward Off: Péng Roll Back: Lǚ Press: Jǐ Push: An Grab: Cǎi Split:
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🌟 The Essence of Tai Chi: The 13 Postures 🌟 Tai Chi Quan finds its fo…
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