Get a kick out of taekwon-do! 👊🏻 One exercise by GM Jurek Jedut (there’s more than meets the eye) 😁 🎥 Master Ondrej Vrabel | TKD LIVE

Simple sparring exercise | GM JUREK JEDUT | short distance, timing, counter. This exercise is about the fact that the handling of a short distance is very desirable in a fight, because min is an excellent form of provoking the opponent to attack, thus creating a chance to counter. ...moreover, frequent staying in the zone of direct threat, (like a person kicking dollyo) teaches calmness, balance with the body, which gives a chance for an effective counter. #blackbelttraining #taekwondo #itftaekw

Hardening. This exercise is performed with a paddle, not on a bag, in order to practice accuracy of strikes at the same time. Master Alex Naziris, VII Dan In Taekwondo, „hardening” refers to a traditional training practice called Dallyon (단련), which involves strengthening and conditioning the body’s striking and blocking tools like hands, feet, and shins to increase their density and pain tolerance. While modern training emphasizes technique and controlled sparring, traditional Dallyon might inc