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In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 'B Stance Squat.' Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp | Grapplearts
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Let me Show You How To Do My Favorite Squat.For BJJ Athletes 🥋 I love these ❤️ Easy To Learn Require No Shoulder stability Front loaded, so it's easy on the spine | Robert Collins
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BJJ Single Leg Strength 🔺 If you're training to dominate on the mats, you can't neglect unilateral exercises. Unilateral exercises are great for increasing your single-leg strength, balance, and stability in BJJ! Here are variations we will rotate through for BJJ athletes. 🔺 SSB Step-ups SSB Bulgarian Split Squat DB Reverse Lunge DB/KB Bulgarian Split Squat Zercher Step-Ups 🔺 Drop a comment below with your go-to variation! -Mac #westsidebarbell #conjugate #athelte #strength | WESTSIDE BARBELL
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