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Here’s why they work: Spinach gives you a solid dose of magnesium (great for sleep, mood, and muscle tension), iron (important if your periods are heavy), and folate (critical for brain and hormone health). It also helps support your liver, which is essential for breaking down and detoxing excess estrogen. Avocado is rich in monounsaturated fats—key for building hormones and calming inflammation. It’s also loaded with magnesium, potassium, and B vitamins that support your nervous system, help re
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