7-Minute Yoga Workout for Older Adults
7:18
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7-Minute Yoga Workout for Older Adults
🧘‍♂️ Press pause on the day’s worries and reset with this 7-minute yoga practice, perfect for managing stress and finding calm on a busy day. Feel more...
12K views1 month ago
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
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Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers
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Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers
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Relax and restore with a double dose of yoga this week! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. Class is open to everyone and begins Friday at 9:30 a.m. Pacific / 12:30 p.m Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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Relax and restore with a double dose of yoga this week! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. Class is open to everyone and begins Friday at 9:30 a.m. Pacific / 12:30 p.m Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers
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Move your body through a series of seated and standing yoga poses, …
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Relax and restore with a double dose of yoga this week! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. Class is open to everyone and begins Friday at 9:30 a.m. Pacific / 12:30 p.m Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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