51K views · 607 reactions | It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
12:17
51K views · 607 reactions | It's flexibility and mobility week in ou…
51.6K views1 week ago
FacebookSilverSneakers
22K views · 826 reactions | Join SilverSneakers Master Trainer Andi...
11:40
22K views · 826 reactions | Join SilverSneakers Master Trainer An…
22K views1 week ago
FacebookSilverSneakers
🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
0:39
🪑 Stretch, strengthen, and feel better from the comfort of your chair! Sil…
18.9K views3 months ago
FacebookSilverSneakers
In just 15 minutes, you improve your flexibility, mobility, and functional fitness. | SilverSneakers
16:47
In just 15 minutes, you improve your flexibility, mobility, and functional …
946.3K viewsFeb 28, 2018
FacebookSilverSneakers
What’s the Minimum Amount You Can Strength Train and Still See Results? - SilverSneakers
What’s the Minimum Amount You Can Strength Train and Still See R…
Aug 27, 2022
silversneakers.com
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Nov 5, 2016
silversneakers.com
Silver Sneakers Seniors Weights Workout
24:28
Silver Sneakers Seniors Weights Workout
94.9K viewsApr 12, 2020
YouTubeJen Murphy Fitness
24:46
New Bruno Mars Silver Sneakers Class!!
2.3M viewsMay 6, 2020
YouTubeMetro Physical Therapy
12:07
10-Minute Better Balance Workout
112.8K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
243.5K viewsApr 29, 2020
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
12.7K viewsApr 16, 2020
YouTubeLauralyn Kofford
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
168.3K viewsApr 4, 2020
YouTubeBulldog Gym
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
117K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
139.1K viewsMay 20, 2020
YouTubeSilverSneakers
21:52
Total Body Workout | 21-Minute Circuit
324.1K viewsApr 15, 2021
YouTubeSilverSneakers
4:59
4-Minute Stretch Routine for Hip Mobility
127.9K viewsJun 30, 2020
YouTubeSilverSneakers
10:52
5 Exercises to Improve Your Balance | SilverSneakers
152.6K viewsNov 20, 2020
YouTubeSilverSneakers
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
350.6K viewsJun 17, 2020
YouTubeMetro Physical Therapy
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
153.8K viewsMar 9, 2021
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
159.5K viewsApr 22, 2020
YouTubeSilverSneakers
26:41
Silver Sneakers Class Michael Jackson Edition #2 | Metro Physic…
1.6M viewsJul 1, 2020
YouTubeMetro Physical Therapy
8:21
8-Minute Full Body Workout with SilverSneakers
376.5K viewsJul 8, 2020
YouTubeSilverSneakers
59:20
Silver Sneakers Full Body Workout I with Amy
8.2K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
507.6K viewsApr 2, 2021
YouTubeSilverSneakers
47:46
SilverSneakers Classic Low-Impact, Beginner-friendly Chair optional …
19.4K viewsMar 16, 2020
YouTubeThe Weight Room And Fitness Studios
4:37
Exercises for Seniors with Knee Pain
385.9K viewsJun 19, 2020
YouTubeSilverSneakers
22:44
Total Body Workout with Weight | SilverSneakers
143.7K viewsMay 12, 2021
YouTubeSilverSneakers
50:45
Silver Sneakers Stability Class, 50 minutes (balance, posture and cor…
1.1K viewsJul 24, 2020
YouTubeSue Rowland
See more videos
Static thumbnail place holder