Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
396 views6 months ago
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Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit
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Try these seated mobility exercises from Silver&Fit instructor Penny B…
2K viewsJul 11, 2020
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The Silver&Fit instructor crew is energized and ready to motivate you this year. Join them on Facebook or YouTube, every Monday – Friday! Subscribe so you don’t miss a workout 🔗 link in bio! | Silver&Fit
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The Silver&Fit instructor crew is energized and ready to motivate y…
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
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Test your balance today with these four exercises from Silver&Fit inst…
1.4K viewsJun 7, 2020
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
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Unwind and release your body through this seated Beginner Yog…
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Show us your fun pants! Penny is launching our first Silver&Fit Fun Pants Summer Superstars Photo Contest. It’s simple to enter! Take a selfie of you in your best workout fun pants, then share your picture as a comment to this post. All photos should be added to this post to allow other Facebook viewers to see all the fun pants in one place and vote on their favorite. To vote, just like or heart the picture showing the fun pants you like best. If you have already shared a picture with us, be sur
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Show us your fun pants! Penny is launching our first Silver&Fit Fun …
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Join Penny for this special 45 min festive, holiday-inspired low impact cardio class. Find joy in movement as you create combinations and perform higher intensity intervals. Then, enjoy full-body stretches. Leave class with enhanced holiday spirit! Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed throug
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Join Penny for this special 45 min festive, holiday-inspired low impa…
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Want more fitness fun? Have we got a podcast for you! Introducing the …
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