Pin Squat: Target Your Legs and Lower Back for Maximum Gains – Fitness Volt
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99K views · 1.2K reactions | Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics. | Squat University | Facebook
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61K views · 479 reactions | Do you ever train this exercise? Today you’ll learn all about it & how much weight to use! Shout out @mukins for the opening stitched video, @hironori_nakajima for his demo & @muscleandmotion for the amazing anatomy graphics. #Gym | Squat University | Facebook
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