Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st
1:00
Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on t…
12M views9 months ago
FacebookShaolin Online Training 歐洲少林寺
31K views · 947 reactions | Average day in the Shaolin Temple Europe…  | Shi Heng Yi | Facebook
1:06
31K views · 947 reactions | Average day in the Shaolin Temple Europe…
6.6K views4 weeks ago
FacebookShi Heng Yi
Masters of the 21st Century
Masters of the 21st Century
73.9K viewsApr 13, 2020
YouTubeShi Heng Yi Online
Shaolin WuDe 武德 - The Shaolin Virtues
Shaolin WuDe 武德 - The Shaolin Virtues
64.9K viewsMar 29, 2020
YouTubeShi Heng Yi Online
Part 3 - Tension & Relaxation in Qi Gong Practice
4:32
Part 3 - Tension & Relaxation in Qi Gong Practice
119.5K viewsMar 29, 2020
YouTubeShi Heng Yi Online
Part 1 - Body Awareness in Qi Gong Practice
10:23
Part 1 - Body Awareness in Qi Gong Practice
358.3K viewsMar 29, 2020
YouTubeShi Heng Yi Online
Shaolin Neigong (內功) · Internal exercises
10:21
Shaolin Neigong (內功) · Internal exercises
645.1K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
15:49
Shaolin Qigong 15 Minute Daily Routine
9M viewsJul 26, 2020
YouTubeQigong Meditation
2:38
盤根 · Pan Gen (Twisting Root)
192.7K viewsJun 24, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
4:36
Part 2 - Breathing & Movement in Qi Gong Practice
136K viewsMar 29, 2020
YouTubeShi Heng Yi Online
1:31
About wrong practice · Shi Heng Yi (释恒義)
39.9K viewsDec 13, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
2:41
13 Luohan Rou Quan @ 3rd Shaolin Cultural Festival UK
25.5K viewsOct 13, 2014
YouTubeShaolin Temple Europe 歐洲少林寺
11:11
What is Qi Gong: Part 1 · Purpose and Discovery
452.2K viewsApr 17, 2020
YouTubeShi Heng Yi Online
2:08
Shaolin · Winter is Here
30.5K viewsJan 11, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
1:17:21
Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)
69K viewsJul 11, 2021
YouTubeShi Heng Yi Online
3:12
Master Shi Heng YI`s Shaolin quan lesson at Xuangui
277.6K viewsDec 2, 2017
YouTubeXuangui Kung Fu
1:20:43
Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)
212.4K viewsJul 11, 2021
YouTubeShi Heng Yi Online
15:36
Shaolin Ba Duan Jin Qigong Workout part 1 & 2
28.9K viewsMay 28, 2021
YouTubeShaolin Temple UK
7:46
FAQ: Shaolin Interview with Master Shi Heng Yi (释恒義)
410.3K viewsJun 12, 2015
YouTubeShaolin Temple Europe 歐洲少林寺
1:58
Traditional Kung Fu | Shaolin Yin Shou Gun (少林阴手棍)
93.1K viewsMay 29, 2015
YouTubeShaolin Temple Europe 歐洲少林寺
2:28
⛩‍️ Welcome to the Shaolin Temple Europe ⛩‍️
92.3K viewsAug 29, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
16:10
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
3.2M viewsFeb 18, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
15:14
What is Qi Gong: Part 2 · Ways to Practice and Focus
319.1K viewsApr 17, 2020
YouTubeShi Heng Yi Online
15:51
Adding Content to Form: Breathing (Methods) & Intention in Qi Gong …
475.6K viewsJun 2, 2020
YouTubeShi Heng Yi Online
4:14
歐洲少林寺 · Discipleship (Live and Train in the Monastery)
261.2K viewsFeb 14, 2018
YouTubeShaolin Temple Europe 歐洲少林寺
16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
9.5M viewsJun 5, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
3:07
少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)
145.9K viewsSep 10, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
1:46
The Shaolin Temple and Their Kung-Fu Monks | National Geographic
196.7K viewsMay 19, 2018
YouTubeNational Geographic
18:53
易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)
805.6K viewsOct 1, 2018
YouTubeShaolin Temple Europe 歐洲少林寺
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
1.6M viewsMay 14, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
See more videos
Static thumbnail place holder