Double Leg Takedown: Explained
Double Leg Takedown: Explained
Aug 27, 2021
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Double Leg Takedown Wrestling Guide
Double Leg Takedown Wrestling Guide
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The EASIEST Double Leg Takedown Step-By-Step
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Jose Caceres on Instagram: "Breaking down the double leg takedown 👊 — from the level change and penetration step, to dragging the leg and driving through to side control. Don’t forget the golden rule: lift and chop, and always step up on the outside foot. Everything awesome in wrestling and MMA is done on one leg — balance, power, and precision. 🥋🔥 #DoubleLeg #WrestlingDrills #BJJ #MMA #Takedown"
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“ it was a good double leg, but it was even better down block”🤣 #fyp #wrestler
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TikTokz1kub
This double-leg takedown for MMA has a very high success rate if properly setup and executed. It almost completely eliminates the need to “run your feet” after hitting your penetration step and stops your opponent from hitting a conventional wrestling sprawl. . . . . . . . #mma #wrestling #techniquetuesday #mmatechnique #takedown
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