Home Scapula Loosening Session Reduces Upper Stiffness
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Home Scapula Loosening Session Reduces Upper Stiffness
20K views4 weeks ago
YouTubeFamily Natural Health Therapy
Scapular Mobilization Technique to Improve Shoulder Function - Dr. Robson Sitta
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Scapular Mobilization Technique to Improve Shoulder Function - Dr. Robson Sitta
26.5K views2 months ago
YouTubeDr. Robson Sitta
🚀 Once your scapula starts working — everything changes. #scapulastability #shouldercontrol #comeba
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🚀 Once your scapula starts working — everything changes. #scapulastability #shouldercontrol #comeba
1.1K views2 months ago
YouTubeComeback Performance
Build scapular control and move through full range of motion for strong shoulders.#mobility #fitness
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Build scapular control and move through full range of motion for strong shoulders.#mobility #fitness
5.2K views2 months ago
YouTubeFit with Shaina
Relieve Shoulder Blade Discomfort Fast! Scapular Slit Exercise Guide
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Relieve Shoulder Blade Discomfort Fast! Scapular Slit Exercise Guide
18.1K views3 months ago
YouTubeAfalava Reust
DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
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DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
199 views1 month ago
YouTubeHeather Reed
Better Rotator Cuff = Better Shoulders
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Better Rotator Cuff = Better Shoulders
194 views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
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Winging scapula #scapularwinging #shoulderstability #fixshoulderpain #comebackperformance #shoulderp
751 views2 months ago
YouTubeComeback Performance
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 #scapularwinging #shoulderrehab #dorsal
899 views2 months ago
YouTubeComeback Performance
1:16
💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 #scapularwinging #shoulderrehab #dorsal
896 views5 months ago
YouTubeComeback Performance
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 #scapularwinging #shoulderrehab #dorsal
822 views6 months ago
YouTubeComeback Performance
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When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
10.6K views3 months ago
TikTok178anatomy
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Exercises to Fix Scapular Winging for Better Posture
701K viewsFeb 8, 2025
TikTokgcmcoaching
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
366.5K viewsMar 9, 2025
TikTokalejandromatias674
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views5 months ago
TikToktailoredfitpt
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
829.7K views5 months ago
Instagramroye_gold
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
48.2K views5 months ago
TikTokoneplateclub
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:17
Optimize Shoulder Movement to Alleviate Pain
18.9K views3 months ago
TikTokshoulder.comeback
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Healthy shoulders love rotations and good scapular mobility! Improve shoulder mobility step by step with my programs. Link in bio 🔗 #shouldermobility #scapularmobility #shoulderexercises
15.8K views4 months ago
TikTokigor.system
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