Are you at risk for a rotator cuff tear? 👇 Here are two quick tests you can do right now to find out: 1️⃣ Look at your hands when you stand. If the backs of your hands face forward, your shoulders are rolled forward — that means your rotator cuff is under constant tension and at risk. Your thumbs should face forward naturally. 2️⃣ Check your shoulder blades. If they “wing out” from your back or someone can grab under them, your scapula isn’t stabilized — another major red flag for shoulder inju
Are you at risk for a rotator cuff tear? 👇 Here are two quick tests yo…
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