This stretch improves foot mechanics and ankle mobility by rotating the feet inward until the big toes meet. It opens the inner arch, increases tibial internal rotation, and restores proper weight distribution through the big toe. Because the lower leg controls hip rotation, this drill also helps unlock hip mobility and improves alignment in squats and lunges. Ideal for anyone with collapsing arches, knee valgus, stiff ankles or restricted hip movement. | Samson Personal Training
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