35K views · 761 reactions | Placing a rolled towel or a lumbar roll...
0:36
35K views · 761 reactions | Placing a rolled towel or a lumbar roll...
16.9K views3 weeks ago
FacebookPhysical Therapy Session
Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session
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Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel un…
548.7K views7 months ago
FacebookPhysical Therapy Session
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