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Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency! I also consume it myself daily, but I swallow it whole and chase it with raw kefir mixed with collagen and colostrum! #liver #beefliver #collagen #colostrum #foodismedicine #functionalmedi
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