Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
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Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris. They form the main bulk of the thigh, and collectively are one of the most powerful muscles in the body Vastus Lateralis Proximal attachment: Originates from the greater trochanter and the lateral lip ...
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AH Fitness | Bodybuilding & Aerobics 🇱🇧 on Instagram: "Training your quadriceps (quads) has a lot of benefits, both for performance and daily life 💪 Main benefits: 1. Stronger legs • Quads are the main muscles for walking, running, jumping, and climbing stairs. 2. Better knee health & stability • Strong quads support the knee joint and can reduce the risk of knee injuries and pain. 3. Improved athletic performance • Essential for sports like football, basketball, running, and cycling. • Helps
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