ProFormance Racing School: High Performance Driving Experience
2:08
ProFormance Racing School: High Performance Driving Experience
7.2K viewsJan 26, 2022
YouTubeProFormance Racing School
Stop neglecting your adductors Training them 2x/week can seriously level up your performance and Copenhagen planks are one of the best places to start. Strengthening your adductors means: ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of groin hip injuries Start with Copenhagen planks and hold steady twice per week. As they get easier, progress into Copenhagen dips to challenge your adductors even more and keep building strength plu
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Stop neglecting your adductors Training them 2x/week can seriously level up your performance and Copenhagen planks are one of the best places to start. Strengthening your adductors means: ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of groin hip injuries Start with Copenhagen planks and hold steady twice per week. As they get easier, progress into Copenhagen dips to challenge your adductors even more and keep building strength plu
29.7K views5 months ago
FacebookProformance
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
123.9K views5 months ago
FacebookProformance
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
110.4K views7 months ago
FacebookProformance
Are you a beginner and not sure where to start? If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8 week Beginner Hip Mobility Program. It was designed to help you build mobility, control, and flexibility with progressions that scale as you improve. No confusion, no guessing just a simple plan to help your hips move and feel better. Check out the program in my bio to start mo
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Are you a beginner and not sure where to start? If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8 week Beginner Hip Mobility Program. It was designed to help you build mobility, control, and flexibility with progressions that scale as you improve. No confusion, no guessing just a simple plan to help your hips move and feel better. Check out the program in my bio to start mo
24.1K views4 months ago
FacebookProformance
Driving with his own style ….. and getting it done! | Proformance Pros
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Driving with his own style ….. and getting it done! | Proformance Pros
7K viewsMay 4, 2025
FacebookProformance Pros
34 Isn’t old, but inactivity will age you quickly! Staying consistent with daily movement is essential. Don’t wait until pain or injuries show up, take action now to build your mobility and strength! Small efforts each day can make a huge impact on how your body feels and performs. Here’s one of the routines I do in under 10 minutes to stay mobile and feeling my best: 1 Hip Flexor Glute Combo 2 IR Hamstring Stretch 3 Pigeon Hip Opener 4 Overhead 90/90s Give this mobility routine a try and let me
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34 Isn’t old, but inactivity will age you quickly! Staying consistent with daily movement is essential. Don’t wait until pain or injuries show up, take action now to build your mobility and strength! Small efforts each day can make a huge impact on how your body feels and performs. Here’s one of the routines I do in under 10 minutes to stay mobile and feeling my best: 1 Hip Flexor Glute Combo 2 IR Hamstring Stretch 3 Pigeon Hip Opener 4 Overhead 90/90s Give this mobility routine a try and let me
179.1K views1 year ago
FacebookProformance
0:13
Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring how your body moves and feels. Don’t skip them, be consistent! | Proformance
26.5K views10 months ago
FacebookProformance
0:15
Use these steps to get your first Copenhagen plank! Each session attempt to make progress whether it’s holding for more time or reps. If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8 week Beginner Hip Mobility Program. It’s designed to help you build mobility, control, and flexibility step by step, with progressions that scale as you improve. No confusion, no guessing just
151.3K views4 months ago
FacebookProformance
0:28
Stop neglecting your adductors. Training them 2x/week can transform your performance. ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of injuries Ready to move better? Start with my Beginner Hip Mobility Program, or Hip Mobility 2.0 if you’re ready for more! | Proformance
21.6K views3 months ago
FacebookProformance
0:20
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build strength, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Your body needs movement to feel its best. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
19.3K views9 months ago
FacebookProformance
0:29
Not sure how to start improving your mobility? If you’ve been feeling stiff, tight, or overwhelmed by complicated drills, you’re not alone. That’s why I put together my 8-Week Beginner Mobility Program, designed to help you build flexibility, control, and mobility without the confusion. Each week builds on the last, so you’ll always know what to do and how to progress. 👉 Hit the link in my bio and start moving with more freedom and confidence today | Proformance
16.5K views7 months ago
FacebookProformance
3:14
LS7 427CI 625HP Live Run Crate Engine By Proformance Unlimited
59.3K viewsApr 2, 2020
YouTubeProformance Unlimited
0:37
Grin N Bare It.... Powering it down the track for the first time, with the new Proformance Pros chassis! | Proformance Pros
5K viewsJul 16, 2020
FacebookProformance Pros
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Save this routine and share it with a friend who could use a posture reset. These 5 mobility moves are designed to counter rounded shoulders and slouched posture by loosening tight areas, strengthening weak spots, and helping you move with better control. It’s especially helpful if you sit for long hours, deal with nagging upper back or neck tension, or notice your shoulders rolling forward. Your body is meant to move, give it the reset it deserves. Try this routine 3 times a week to stand talle
136.2K views8 months ago
FacebookProformance
0:15
Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger every day. | Proformance
127.2K views7 months ago
FacebookProformance
0:13
Dealing with stiff shoulders or a tight, achy lower back? Try these simple mobility drills to start moving and feeling better. Start improving how you feel one rep and one movement at a time. Small, consistent steps add up. These quick drills can make a big difference in how your shoulders and lower back move and feel each day. Stay consistent for lasting results and join our community for daily mobility and rehab tips. | Proformance
33.9K views8 months ago
FacebookProformance
1:31
About to start here at The 300 Raceway in Farley, Ia. | Proformance Pros
485 views11 months ago
FacebookProformance Pros
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Proformance on Reels
849 views9 months ago
FacebookProformance
0:13
Proformance on Reels
2.6K views11 months ago
FacebookProformance
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Proformance on Reels
3.6K views8 months ago
FacebookProformance
0:08
Proformance on Reels
1.7K views10 months ago
FacebookProformance
0:17
Proformance on Reels
2.8K views11 months ago
FacebookProformance
4:02
Quality Built Crate Performance Engines - Proformance Unlimited
23K viewsDec 28, 2022
YouTubeProformance Unlimited
0:30
Proformance on Reels
27.4K views2 months ago
FacebookProformance
0:10
Remember to save this one exercise that targets your glutes, core, shoulders, and hips while opening up your chest to improve your posture! It’s a quick and effective movement designed to improve both strength and posture, making it especially beneficial for those who sit for long periods. If you have any questions or need help with the movement, feel free to reach out! Be sure to check out my page for more tips on mobility, strength, and rehab. | Proformance
4.1K viewsDec 25, 2024
FacebookProformance
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance
81.1K views11 months ago
FacebookProformance
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Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
27.1K views5 months ago
FacebookProformance
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Staying consistent with your goals, whether it’s mobility, strength, or longevity isn’t easy. But avoiding the work only makes things harder in the long run. The secret? Show up every session! Even when it’s tough. Take baby steps. Even when it feels slow. You don’t have to be perfect,you just have to be present. Over time, those tiny efforts add up to massive results. 👇 Here’s what I hit in this session: 1️⃣ Hip IR Hamstring Stretch 12 x per side 2️⃣ 90/90 Extensions 10 x per side 3️⃣ Horse St
16.1K views11 months ago
FacebookProformance
0:14
The reason most people don’t see real mobility gains? They treat it like a warm up just going through the motions. Mobility isn’t just stretching. It’s training and it should be approached with intensity, intent, and progression like anything else. Start tracking your progress. Add resistance. Be consistent. Just 5–10 minutes a day with purpose can completely change how you move and feel. | Proformance
74.3K views10 months ago
FacebookProformance
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