【筋トレ】ベンチプレスのやり方、ちょこっと変えてみる
6:15
【筋トレ】ベンチプレスのやり方、ちょこっと変えてみる
Nov 10, 2017
zeal-k.info
How To Work On Bottom Of Bench Press
How To Work On Bottom Of Bench Press
4 months ago
powerbeautyfitness.com
The Bottoms Up Press from End Range Training is one of the most effective ways of testing and improving your overhead and shoulder stability. If you have kettlebells in your gym you HAVE to be on this! For a more in depth video on the bottom up press check this link: https://youtu.be/chmwOU8dhrc And if you want to jump in to stability and strength programming then pick up end range training here: ➡️ https://endrange.tommorrison.uk/purchase | Tom Morrison
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6.1K views · 136 reactions | The Bottoms Up Kettlebell Press is one...
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==HOW TO CREATE MORE SHOULDER STABILITY== The Bottom Up Press is an absolute game changer when it comes to shoulder stability and grip strength; there are few movements that come close to it for upper body training and core activation. How to do it: * Hold a kettlebell upside down by the handle with your arm bent and close to your body * Get your shoulder set into a good position by pulling them both back and down * Brace hard and slowly press the kettlebell upwards keeping the bottom towards th
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