The meaning of Phowa is to move one's consciousness from samsaric world to pureland. Usually we do a proper visualization according to sadhana, for example visualise oneself as Vajrayogini, conciousness in the central channel, Amitabha at the top of our crown, etc. However, modern people are always busy with work and family. They may not have time to do complicated visualization. So one can do the visualisation in a concise way by recollecting Amithaba in mind, not forgetting the deity. This is

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Phowa Gi Lung by Meme Just for Fun Source Madman TikTok | ExPlore with Phub TsheRing.