Yin Yoga for Pitta Dosha | The Science of Ayurveda - Yoga 45-60 Minutes - YRS Self Care Circle
Yin Yoga for Pitta Dosha | The Science of Ayurveda - Yoga 45-60 …
Dec 26, 2020
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10K views · 662 reactions | Pitta is the dosha responsible for our...
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"This schedule follows the Ayurvedic concept of the three doshas - Kapha, Pitta, and Vata - which correspond to different times of the day. During the Kapha phase (6am to 10am), one should engage in morning rituals including waking up before sunrise, drinking warm water with lemon juice, yoga, meditation, and a hearty breakfast to kickstart the day. The Pitta phase (10am to 2pm) is ideal for productive work hours, followed by a nourishing lunch and a post-lunch stroll for rejuvenation. The Vata
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