Pilates Scissors Level 1 - Beginner Exercise
1:00
YouTubeCore and Balance Pilates
Pilates Scissors Level 1 - Beginner Exercise
In this video I show you how to do the Pilates Scissors level 1. This will help you activate, engage and control your core muscles while practicing. As always, make sure to listen to your body and practice within your pain-free range. Let me know how it goes for you in the comment section below. Back Stretches: https://www.youtube.com/playlist ...
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