🏃‍♂️💨 Want to run quicker? Practice running faster! Today’s session started with a 15-minute warm-up, followed by drills and strides. Then I tackled 5 x 1000m reps with 60 seconds rest between each. I began at a consistent pace and progressively ran quicker! Intervals are a fantastic way to boost your speed! If you’d like two free interval sessions, drop a 🍑 in the comments! Let’s get faster together! 💪✨ #runningintervals #howtobecomefaster #runningtips #runningadvice #quicker5km
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