15 MIN AEROBIC STEPPING CARDIO - NO JUMPING - Boxing / Medium Intensity
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YouTubePamela Reif
15 MIN AEROBIC STEPPING CARDIO - NO JUMPING - Boxing / Medium Intensity
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are ...
9.6M viewsApr 14, 2021
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Pamela Reif on Instagram: "15min Boxing Cardio, Aerobic Style 🥊 ... it’s a risky one, don’t forget your safety helmet ⛑🤣🤣🤣 very different than our usual workouts - hope you liked it anyways? 😬🕺🏼 PS: feels A BIT like dancing on an Ibiza Rave. Bringing the festival vibes into our living rooms 🤪"
Pamela Reif on Instagram: "15min Boxing Cardio, Aerobic Style 🥊 ... it’s a risky one, don’t forget your safety helmet ⛑🤣🤣🤣 very different than our usual workouts - hope you liked it anyways? 😬🕺🏼 PS: feels A BIT like dancing on an Ibiza Rave. Bringing the festival vibes into our living rooms 🤪"
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Pamela Reif on Instagram: "15min Boxing Cardio, Aerobic Style 🥊 ... it’s a risky one, don’t forget your safety helmet ⛑🤣🤣🤣 very different than our usual workouts - hope you liked it anyways? 😬🕺🏼 PS: feels A BIT like dancing on an Ibiza Rave. Bringing the festival vibes into our living rooms 🤪"
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