MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
152.7K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:42
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
59.8K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ P…
44.7K viewsMar 12, 2020
YouTubePahla B (Get Your GOAL)
Day THIRTY - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Day THIRTY - Weight Loss for Women over 50 😅 31 Day Workout …
75.5K viewsJan 30, 2020
YouTubePahla B (Get Your GOAL)
Fun WALKING Cardio Party🎵 Over 3000 Steps!
Fun WALKING Cardio Party🎵 Over 3000 Steps!
116K viewsJul 1, 2021
YouTubePahla B (Get Your GOAL)
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
34K viewsSep 8, 2020
YouTubePahla B (Get Your GOAL)
RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50
20:46
RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50
61.9K viewsSep 1, 2020
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
100K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
24:09
Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners
111.1K viewsJun 6, 2021
YouTubePahla B (Get Your GOAL)
25:59
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62.7K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
23:45
CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRI…
75K viewsApr 1, 2021
YouTubePahla B (Get Your GOAL)
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
99.8K viewsMar 3, 2021
YouTubePahla B (Get Your GOAL)
24:17
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
97.8K viewsAug 1, 2021
YouTubePahla B (Get Your GOAL)
22:04
Better BALANCE! Fun WALKING Workout for Fall Prevention + Cor…
60.9K viewsJan 11, 2021
YouTubePahla B (Get Your GOAL)
5:56
QUICK! Six Minute WALKING Cool Down STRETCH, perfect after you…
261K viewsDec 30, 2020
YouTubePahla B (Get Your GOAL)
31:01
30 Minute STRESS RELIEF Stretching + Mobility Workout for …
65K viewsMar 26, 2020
YouTubePahla B (Get Your GOAL)
22:51
Day TWENTY-SIX - Weight Loss for Women over 50 😅 31 Day Workout …
72.6K viewsJan 26, 2020
YouTubePahla B (Get Your GOAL)
31:51
START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 …
105.3K viewsAug 30, 2020
YouTubePahla B (Get Your GOAL)
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
111.5K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
24:51
Day TWENTY - Weight Loss for Women over 50 😅 31 Day Workout …
83K viewsJan 20, 2020
YouTubePahla B (Get Your GOAL)
22:49
Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge
157.3K viewsJan 6, 2020
YouTubePahla B (Get Your GOAL)
23:34
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout …
98.3K viewsJan 16, 2020
YouTubePahla B (Get Your GOAL)
20:27
Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
128.5K viewsJan 9, 2020
YouTubePahla B (Get Your GOAL)
28:56
Sunday RUNday 💪 Day 7 💪 Body Shaping for Women over 50
37.7K viewsSep 6, 2020
YouTubePahla B (Get Your GOAL)
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ P…
72.2K viewsMay 21, 2020
YouTubePahla B (Get Your GOAL)
20:02
Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout …
140.3K viewsJan 7, 2020
YouTubePahla B (Get Your GOAL)
23:32
DAY ONE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
586.5K viewsJan 1, 2020
YouTubePahla B (Get Your GOAL)
20:07
FIT WALK! Build Your Balance and Make Muscles with no equipment 🦶 …
45K viewsJan 25, 2021
YouTubePahla B (Get Your GOAL)
23:59
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
259.1K viewsJan 2, 2020
YouTubePahla B (Get Your GOAL)
29:40
WALKING ABS for a Strong CORE (no floor work and no equipment n…
83.5K viewsJan 7, 2021
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder