Lower-Body Resistance-Cord Exercises to Mix Up Your Routine | POPSUGAR Fitness
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Lower-Body Resistance-Cord Exercises to Mix Up Your Routine | POPSUGAR Fitness
Wondering how you can use your resistance cords on leg day? Trainer @BodyFitByAmy is here to show us 7️⃣ exercises to help out with that! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with ...
106.7K viewsJul 26, 2022
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Popsugar on Instagram: "If you’re new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by “Bachelorette” alum and Future Self founder Tanner Courtad, you’ll perform 10 different exercises each for 40 seconds, followed by 20 seconds of walking as your rest. Presented by @SamsungMobileUSA."
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Popsugar on Instagram: "If you’re new to HIIT, or high-intensity interval training, this
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