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Are you gluten free, gluten & dairy free, just dairy free or have a mix of dietary restrictions? 🤔 Or what age(s) were you when you had to cut gluten/dairy out?I was diagnosed with celiac at 17 and for the first ~6 years post diagnosis, I also needed to mostly avoid dairy (and eggs). But since then, I was slowly able to work both back in. 🥳 I still need lactaid if eating large amounts of dairy but am grateful that I’m mostly just gluten free now. 🙏And since I’ve gotten a LOT of questions on t
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💺 Long sitting hours = tailbone pain?This natural therapy gluten & dairy-free diet can work wonders! 🌾🥛 Want to know more such techniques? 🎯Join our SuJok workshops in November DM us for more details. #sujoktherapy #tailbone #lowerback #painrelief #painreliever #backpain #naturalhealing #holistichealth #monishasmantra Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-bein
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